15 Rules to Stay Healthy: Maintaining good health doesn’t require expensive treatments; small lifestyle changes can make a big difference. Follow these 15 simple health rules, and you may not need medicine in the long run!
1. Replace White Salt with Rock Salt
Instead of white salt, use rock salt (Sendha Namak). Unlike white salt, rock salt does not increase blood pressure and has several health benefits. It helps keep your body healthy without causing negative effects.
2. Walk After Dinner
According to research, you should never go to bed immediately after dinner. Instead, walk 500-600 steps to prevent weight gain, acidity, and gas problems. This habit also improves sleep quality.
3. Avoid Drinking Water Immediately After Meals
Drinking water immediately after eating can disrupt digestion and increase belly fat. It’s best to wait at least 30 minutes to an hour before drinking water after a meal.
4. Drink 3-4 Liters of Water Daily
To keep your digestive system healthy, drink at least 3-4 liters of water daily. This helps flush out toxins, prevents kidney stones, and keeps many stomach-related illnesses away.
5. Wash Your Eyes with Cold Water in the Morning
Splashing cold water on your eyes in the morning improves eyesight. Also, drink 1-2 glasses of warm water right after waking up to detoxify your body.
6. Avoid Refined Oil – Use Healthier Alternatives
Try not to cook with refined oil. Instead, use healthier options like ghee, mustard oil, peanut oil, coconut oil, or sesame oil. Refined oil undergoes multiple chemical processes, making it harmful to health.
7. Eat More Green Vegetables
Always include a variety of green vegetables in your diet. They are rich in nutrients and essential for maintaining good health.
8. Reduce White Foods in Your Diet
Limit your intake of white foods such as white salt, refined flour (maida), white sugar, and white rice. These foods are high in calories but low in fiber, leading to weight gain and constipation.
9. Avoid Eating Yogurt, Rice, and Kidney Beans at Night
According to Ayurveda, eating yogurt, rice, or kidney beans (rajma) at night can cause gas and acidity. It’s better to consume these foods during the daytime for better digestion.
10. Never Drink Tea or Coffee on an Empty Stomach
Drinking tea or coffee on an empty stomach can cause gas, acidity, and reduced appetite. Always eat something first before having tea or coffee.
11. Eat a Light Dinner to Maintain Healthy Weight
Eating a heavy dinner slows down metabolism, increasing the risk of diabetes and high cholesterol. To stay healthy, always prefer light meals at night.
12. Eat an Apple Every Day
You’ve probably heard the saying:
“An apple a day keeps the doctor away.”
Try to eat one apple daily to stay healthy and avoid unnecessary medicines.
13. Drink Lemon Water Daily
Drinking lemon water daily helps detoxify the body and provides a good dose of Vitamin C, which boosts immunity.
14. Walk at Least 10,000 Steps Daily
Walking is the simplest and most effective form of exercise. Try to walk at least 10,000 steps daily. You can use mobile apps or fitness trackers to monitor your steps. Walking regularly keeps the body active and prevents diseases like diabetes, high blood pressure, and heart attacks.
15. Eat Salad Before Meals
Eating salad 30 minutes before lunch can significantly improve digestion, regulate blood sugar levels, and reduce acidity. Including fresh vegetables in your diet is one of the healthiest habits you can adopt.
By following these simple health tips, you can stay fit, avoid medicines, and lead a disease-free life!
