Navratri Fasting: Chaitra Navratri is being celebrated across the country, with devotees worshipping Mata Rani and observing fasts for nine days. While fasting is a spiritual practice, many people follow different dietary routines—some rely on fruits, others on a liquid diet, and some consume spicy or fried foods made with rock salt. However, such dietary choices can negatively impact health, especially for those with diabetes or heart conditions.
If you have diabetes or heart disease, irregular eating habits or prolonged fasting can pose serious health risks. Here are some important precautions to ensure a safe and healthy Navratri fast.
Essential Tips for Diabetes Patients
- Avoid prolonged fasting: Skipping meals or staying hungry for too long can cause blood sugar levels to fluctuate drastically. Eat something every 2-3 hours to maintain stability.
- Choose fiber and protein-rich foods: Include sago, sama rice, buckwheat, or water chestnut flour in your diet to provide sustained energy.
- Opt for natural sugar-free drinks: Stay hydrated with coconut water, buttermilk, or lemonade, but avoid sugary juices and sherbets.
- Avoid fried and overly sweet foods: Limit consumption of fried snacks, bananas, and sapota (chikoo), as they can spike blood sugar levels.
Important Precautions for Heart Patients
- Maintain BP and cholesterol balance: Be mindful of your diet to keep blood pressure and cholesterol in check.
- Regulate salt intake: Use rock salt in moderation, as excessive consumption can raise blood pressure.
- Stay hydrated: Dehydration can lead to low BP. Drink plenty of plain water and coconut water throughout the day.
- Avoid fried foods: Fasting delicacies like puri, pakoras, and potato chips can increase cholesterol and BP. Opt for roasted or steamed alternatives.
- Limit dry fruits consumption: While almonds, walnuts, and raisins are beneficial, consuming them in excess can lead to unwanted fat accumulation.
Final Thoughts
Fasting during Navratri can be healthy if done correctly. Diabetes and heart patients must take extra precautions to avoid complications. Following these simple dietary guidelines can help you observe your fast safely while maintaining good health.
